With over 13 years of coaching experience and a career as a Firefighter, my specialty is building people who are capable, confident, and resilient.

Whether you are stepping into a gym for the first time or preparing for the physical demands of emergency services, my approach is simple: Technical mastery, sustainable habits, and a mindset that doesn't quit.

My goal isn't just to help you look better today; it’s to ensure you’re still "hiking the mountain" at 90. We focus on moving with intent, eating for performance, and building a lifestyle that serves you and your family for decades, not weeks.

Specialties:

• Beginner to Advanced Strength Training: Mastering the "How" and "Why" of every lift.

• Tactical Strength & Conditioning: Specialized prep for Fire & Emergency services.

• Longevity & Lifestyle Coaching: Habit-based nutrition and mindset resilience.